Types of exercise for people with dementia
Written by webtechs

Types Of Exercise for People with Dementia

Local community or sports centers usually provide an assortment of organized exercise and physical activity sessions, like seated exercises, ball games, dance and music, indoor bowls, or indoor/ outdoor swimming. You might be able to use a personalized budget, in a type of a direct payment from your city council for paying for these. Many of the below activities can be altered and carried out at home. Briskly walking, gardening, and housework are also good types of day-to-day physical activity.

Those in the early stages of dementia might experience no new challenges in sports and other physical activities they appreciate. They should be urged to continue these activities when possible.

What is the proper amount of activity in the beginning to middle stages of dementia?

There is no conclusive answer to this question and the proper amount of exercise is going to vary by individual. The Department of Health suggests one hundred and fifty minutes of somewhat strenuous physical activity each week. This equals to thirty minutes of activity each day, for at a minimum of five days a week. This can be broken up into smaller sessions during the day, with each session lasting a least ten minutes. For instance, it might be a brisk fifteen-minute walk to the local thrift store, and then gardening duties or housework later in the day.

Kinds of exercise for those with dementia

Below are some instances of the kinds of exercise that a person may carry out. This is in no way a comprehensive list – any kind of exercise is beneficial.

Gardening

Gardening is a physical activity that offers the chance to get outside and is enjoyed by a lot of individuals. The activity degree can be diverse to fit someone’s abilities. It might be something that requires less effort such as weeding or pruning, or a more laborious activity such as raking or mowing the lawn. These activities can help firm up the body’s muscles and strengthen breathing. Gardening can be a pleasant activity for individuals at every stage of dementia.

Indoor bowling

Some individuals could keep their bowling talents or continue to take part in other ball games, and so might appreciate indoor carpet bowling. Many local recreation centers provide indoor bowling sessions, or sets can be bought at toy or sports outlets.

Dance

Dancing may vary from tea dancing and couple or group meetings to more improvised movement including ribbons, balls, or balloons. Dancing can also be carried out in seated positions. This is a very social activity and an enjoyable way to participate in exercise. Dancing can increase strength and flexibility, assist with staying balanced and nimble, and decreases stress.

Seated exercises

Those suffering dementia can benefit from a routine program of seated exercises at home or with a class at a local course. It is usually wise to see these exercises shown at least once by an instructor or through a video. These exercises are intended at building or fostering muscle strength and balance and are less demanding than exercises in standing positions. They can be part of a growing program, with the number of repetitions of each exercise increasing over time. Some instance of seated exercises can comprise of:

  • making circles with the arms
  • raising the arms upwards to the ceiling
  • marching
  • practicing moving from sitting to standing.
  • bicycling the legs
  • bending the legs
  • raising opposite arms and legs
  • clapping under the legs
  • raising the heels and toes
  • turning the upper body to and fro

Swimming

Swimming, through supervision, is a perfect activity for those with dementia. A lot of individuals find the sensation of being in the water comforting and calming. Many studies have shown that swimming can improve balance and decrease the risk of falls in the elderly.

Walking

Walking suits all capabilities. It’s totally free, does not require special equipment, and can be done anyplace. The distance and time taking walking can be differed to suit fitness degrees. Some local recreational centers and other organizations plan group walks, assisted by a walk leader, of differing lengths, so it can also be a good social activity.

About Ventana Winds

Ventana Winds Retirement Community is a member of SLS Communities and offers Assisted Living and Memory Care services In Youngtown, Arizona.

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How To Look Younger At 60
Written by Brian B

How To Look Younger At 60

Aging is an inevitable part of life, but feeling old and looking old can be two separate things. We’ve put together a list of 20 tips to give you a vibrant and younger appearance, even at age 60 and beyond.

Tip 1. Exercise More

More exercise will improve your blood circulation, increase supply of collagen, and of course, eventually lead to weight lose.

Tip 2. Drink Less

We all know drinking can have some terrible effects on the body. Alcohol has been proven to accelerate the aging process in one’s eyes and face.

Tip 3. Relax More

A lot of stress will make you age much quicker, unfortunately. Relax by doing yoga, talking long walks or whatever you can do to be at peace.

Tip 4. Color Your Hair

For many, finding a few gray hairs may be the first sign of aging. Finding a licensed hair stylist to properly color your hair is the best way to ensure long-lasting results. Box color uses cheaper chemicals that can wear off and make the coloring look unrealistic.

Tip 5. Stop Smoking

This is a crucial step towards your long-term health and your efforts to look younger. Cigarettes, like alcohol, will add age to your face. Try e-cigarettes or nicotine gum if you are attempting to quit for the first time.

Tip 6. Less Sugar Intake

Sugar is an inflammatory food that can show signs of aging on your face. Sugar can also inflame your brain, making it harder to concentrate. Transition from consuming lots of sugar to some sweet fruits.

Tip 7. Always Use Sunscreen

More people need to start applying sunscreen at an earlier age. Using a sunscreen with a high SPF will help avoid redness or sunspots.

Tip 8. Moisturize Your Skin

Dry skin will appear old and cracked. Not using any sort of moisturizer will only highlight the problem areas.

Tip 9. Frame Your Face

Eyebrows actually play a huge role in making your face appear younger. Keeping your eyebrows trimmed and shaped will help frame your face, ultimately drawing attention to your eyes.

Tip 10. Drink More Water

This tip goes hand in hand with moisturizing. Drinking plenty of water daily will help your skin stay moisturized, naturally.

Senior Exercising

Tip 11. V-Neck Shirts

By simply wearing more V-neck shirts, your neckline will look more youthful and flattering.

Tip 12. Whiten Teeth

This is a popular action for seniors trying to look younger. Whiter teeth gives the impression that you are younger than you actually are. Purchase some of the many teeth-whitening products to remove any stains.

Tip 13. Eat More Grapes

Sorbitol gives grapes a sweetness and it is also a substance that attracts water when applied to the skin. Eating grapes will ultimately help your skin absorb and retain moisture.

Tip 14. Smile More

This simple step helps mentally and physically. There is no doubt people who smile appear younger and happier. Smiling more often will decrease the chances of wrinkles developing.

Tip 15. More Hobbies

Spend your time and money on the things you love doing. Whether it’s a golf course membership or vacations, do what makes you happiest.

Tip 16. Undergarments

Undergarments that don’t fit or fit awkwardly can give you an invisible waistline.

Tip 17. Tight Fitting Clothes

Choose to wear clothes that fit a bit tighter than you are accustomed to. The tighter fits tend to make one appear younger.

Tip 18. Build Strong Social Relationships

Forming strong social relationships is helpful for both the physical and mental health of seniors. Good friends can help to boost your energy and overall mood.

Tip 19. Facial Massages

Facial massages will increase blood flow to the face, providing more nutrients and oxygen for tissues. Daily massages of the jawline can keep its elasticity.

Tip 20. Lose Weight

If you apply all these tips to look and feel younger, the weight loss should come naturally.

Senior Running

About Ventana Winds

Ventana Winds Retirement Community is a member of SLS Communities and offers Assisted Living and Memory Care services In Youngtown, Arizona.

Things To Know Before Moving To Arizona
Written by Brian B

15 Things To Know Before Moving To Arizona

What should you know about the great state of Arizona before moving there? Let’s take a look at 15 things that make the valley so unique.

1. Low Cost Of Living

Of course, there are some expensive places to live in the valley, including Scottsdale and Fountain Hills, but there are several very affordable places to call home in this state. The cost of living in the Phoenix area is actually 5% lower than the national average, according to PayScale. Rent is also affordable in other neighboring cities like Tucson and Tempe. The average income in Arizona is $59,000, currently.

2. Some Like It Hot

If you don’t mind the hot and dry summers, then you will love Arizona’s weather overall. Typically, the climate is dry and sunny throughout the year, with the winters and springs offering mild temperatures. From October to April, Arizona is a paradise for those looking for outdoor activities. The state in general sees a large influx of tourists during these months. Monsoon season is June through August, bringing some much-needed rainfall to the valley.

3. More Than Just A Desert

There is far more to this state than its desert landscape. Mountain ranges are always within eyesight, with colorful cacti surrounding urban areas. With 433 cities in Arizona, residents will find a variety of canyons, lakes, forests and skyscrapers.

4. Monsoons And Haboobs

Every area experiences inclement weather, and the valley is no exception. June to September is Arizona’s monsoon season, where residents will experience strong winds and rainstorms. Haboobs, which are large dust storms, generally follow in the monsoon’s footsteps.

5. Growing Population

The affordable cost of living combined with a booming job market have made Arizona a premier place to live. Phoenix is listed as the 5th-largest city in the country. Scottsdale, Paradise Valley and Sedona continue to grow due to many retirees settling in these areas.

Phoenix, Arizona

6. It Does Snow In Arizona

The northern half of this state will experience some snowfall during wintertime. Areas like Phoenix and Tucson will remain warm year-round, but cities like Flagstaff and Sedona can become winter wonderlands.

7. Great For Sports Fans

Known as a golfer’s paradise, the valley offers many world-class resorts and destinations. From Sedona to Tucson, retirees’ can enjoy their favorite hobby in style. The PGA’s Waste Management Phoenix Open is played annually in Scottsdale, as well. There’s more than just golf in Arizona, though! Residents also enjoy watching teams in all four major sports, including the Diamondbacks (MLB), Cardinals (NFL), Suns (NBA) and Coyotes (NHL).

8. The Wild West

Long before Arizona was even a state, it was home to some of the world’s most infamous outlaws. Many historic gunfights and showdowns occurred in the valley, as well. Many of these old western towns remain preserved, which makes for some great day-trips.

9. Diverse Food And Drink

Have you ever tried a Sonoran dog or cactus jelly? Well, if you move to Arizona you will have try some of their diverse food and drink offerings. Try a Sonoran dog and wash it down with the desert-inspired prickly pear margarita.

10. The Grand Canyon State

The world’s greatest wonder, otherwise known as the Grand Canyon, is located in Arizona. Residents can enjoy breathtaking views of the mile-deep gorge that spans 277 miles.

Grand Canyon

11. Booming Job Market

The higher cost of living in some of the most desirable spots in the state can be offset by an abundance of job opportunities. Arizona features a growing tech industry, with Apple, Uber and Lyft recently setting up offices in the valley. Small and large companies continue to flock to Arizona for its affordability and innovation.

12. Most Sun In The U.S.

The state of Arizona gets 299 sunny days per year, which is the most in the entire country. Even the sunshine state of Florida does not receive as much sun as Arizona. Get a healthy dose of vitamin D when you move to the valley of the sun.

13. Tourist Season

Many people, especially retirees, desire a place like Arizona because it seems very isolated and secluded. This is certainly not the case during the cooler months. This time of the year will bring a lot of tourists to the area. Known as “snowbirds”, these tourists will cause an increase in traffic from October to April.

14. Fewer Tax Burdens

Arizona offers less tax burdens for residents compared to other states. Allowing residents to keep as much of their income as possible has helped the valley grow exponentially for several decades.

15. Beautiful Scenery

Arizona offers much more than gorgeous sunrises and sunsets. The valley of the sun is home to some of the best scenic hiking trails in the world. Sedona is home to the famous red rocks, plus mountain ranges, lakes and desert beauty can be seen all over the state.

Monument Valley Arizona

About Ventana Winds

Ventana Winds Retirement Community is a member of SLS Communities and offers Assisted Living and Memory Care services In Youngtown, Arizona.

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Levels Of Care For Elderly
Written by webtechs

Levels Of Care For Elderly

From in-home care to assisted living, these are the most common care levels for the elderly today.

What Are The Levels Of Care For The Elderly?

There are six common levels of care for the elderly, including:

  • In-Home Care
  • Independent Living
  • Assisted Living
  • Respite Care
  • Memory Care
  • Nursing Home

Let’s take a look at what care options each level can provide!

In-Home Care

This type of care is designed for seniors who can still live on their own, yet would benefit from some help around the house. Individuals utilizing in-home care usually seek daily check-ins and assistance with any medication or personal needs. These senior citizens will still possess the necessary physical and mental capabilities to survive on their own.

The benefits of in-home care are obvious, as much-needed assistance is provided in a comfortable environment. Typically, in-home care services will not last a long time. Most of the seniors will soon need to transition into independent or assisted living communities.

Independent Living

Independent living in contrast to assisted living is that individuals that still have the ability to live independently will still be able to enjoy being able to access assistance should they need too. Whereas, a lifestyle at an independent living community provides their residents the convenience of accessing medical care, entertainment, a dining area that serves great meals, and so much more…

Seniors can also have peace of mind knowing they will be living an independent lifestyle in a community that offers their residents a safe and secure environment, it will just have a minimal amount of assistance offered. Typically available, housekeeping, laundry, meals, and hospitality may not be included as part of the monthly rental charges.

Assisted Living

An assisted living facility is one in which its residents largely lead their lives independently. They do get a little assistance for needs that differ from person to person, possibly with mobility, meal planning, transportation, hygiene or medication. You might be ready for assisted living if it is becoming hard or dangerous for you to go up and down the stairs at home or if driving is starting to get risky.

Assisted living can be in a residential-type neighborhood or large building. Some facilities allow pets and can also consist of laundry as part of the rent or for an extra fee.

Respite Care

Many seniors are a bit apprehensive about transitioning into either independent or assisted living care. This is where respite care comes into play. Respite care is seen as the middle ground between living at home and entering a new care community.

Respite care is designed for seniors in flux regarding a future living situation. This type of care can last anywhere from one month to one year.

Memory Care

Memory care communities will differ considerably from assisted living communities. The residents in memory care communities have serious memory-related and specific requirements. They might not remember who they are on some days and may get angered walking around spaces that they have lived in but now feel unfamiliar with.

Individuals in memory care units may tend to wander off the campus and can present a danger to themselves and to others, particularly if they get aggressive when they are frustrated.

Nursing Home

For seniors today, nursing home care represents the most concentrated living situation. More than any other senior living community, though, nursing homes provide the most invasive caregiving. Any senior who needs constant supervision or hospital trips, should choose nursing home care.

About Ventana Winds

Ventana Winds Retirement Community is a member of SLS Communities and offers Assisted Living and Memory Care services In Youngtown, Arizona.

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What Age Can You Stop Filing Income Taxes
Written by Brian B

What Age Can You Stop Filing Income Taxes?

For the tax year 2021, you may stop filing taxes at age 65 if:

  • You are at least 65 years old, unmarried and making less than $14,250.
  • You are at least 65 years old, married, filing jointly and making less than $26,450.
  • You are a qualified widow, earning less than $26,450.

The IRS will want individuals to file a tax return whenever your gross income surpasses the total of the standard deduction for your specific filing status, in addition to one exemption amount. The filing rules still apply to seniors who are living off their social security. If you are a senior citizen, though, you don’t consider your social security as your gross income. You will not need to file a tax return if social security is your only source of income.

When Do Seniors Have To File Taxes?

For the current tax year, you must file a tax return if you are 65-plus, unmarried and your gross income is at least $14,250. However, if you live on your social security benefits, you will not need to include this in your gross income, according to TurboTax. You do not need to file if this is your sole source of income, meaning your gross income comes out to zero dollars. If you do earn additional income, that is not tax exempt, then you must figure out whether the total exceeds $14,250.

Whenever you and your spouse are at least 65 years old, married and filing jointly, you have to file a return if your combined income is $27,800 or more. If your spouse is below the age of 65, then the threshold amount decreases to $26,450. These figures were implemented during the 2018 tax year, so make sure to check if the amounts have increased.

When To Include Social Security In Gross Income

Certain situations will call for seniors to add social security benefits in their gross income. If you are married, filing an individual tax return and residing with your spouse, 85% of your social security benefits will be deemed gross income. In this case, you may need to file a tax return. An allotment of social security benefits will be included in your gross income, regardless of status, in any year the total of half your social security, including all other income, tax-exempt interest, exceeding $25,000 or $32,000 as long as you are married and filing jointly.

When Do You Stop Paying Taxes On Social Security?

You are allowed to stop paying taxes on social security at 65 as long as your total income is not a high figure. You can read all about taxes and social security rules right here courtesy of Turbo Tax.

Tax Credits For Seniors

Even if you must file a tax return, there are a few ways to decrease the amount you’ll pay on your taxable income. As long as you are 65-plus years old and your income from alternative sources than social security are not high, then tax credits for seniors can lessen your tax bill. This tax credit is only useful when you owe the IRS.

Ventana Winds In Youngtown, Arizona

We invite you and your loved one to come and tour our memory care facility in Youngtown, Arizona and find out why our residents love to live in our compassionate and welcoming community. Take a look at our memory care page to see pictures, find out more about the facility, amenities, what is included in rent, and more. Call us at 623-583-2460 for more information or to schedule a tour of our facility.

Written by Brian B

Cost Of Memory Care Facilities Near Me

Memory Care Cost

The average cost of memory care is $5,655 a month with costs ranging from $1,595 to $9,715 in Youngtown, Arizona in 2022.

The average costs for memory care ranges from $1,595 – $9,715+ a month. Prices shift dependent on location, services, and elderly care needs. While many services such as meals, medication handling, and group activities will be included, others will not. I.e., residents could have access to clothe washing services, lunch trips, or beauty amenities, like hair-cuts or pedicures, but those could cost extra.

When a senior is suffering with Alzheimer’s of Huntington’s disease, keeping them safe and well takes precedence that could be mentally and emotionally draining on their loved ones. Concerning demeanors that can be hard to safely control, such as roaming and aggressiveness, begin to emerge. For family care takers, like spouses and adult children, fulfilling their loved one’s complicating — and changing — requirements can be a major struggle.

The following are some ways to pay for memory care:

  • Medicare
  • Medicaid
  • Life Insurance
  • Long-Term Care Insurance
  • Reverse Mortgages

Memory Care At Ventana Winds In Youngtown, Arizona

We invite you and your loved one to come and tour our memory care facility in Youngtown, Arizona and find out why our residents love to live in our compassionate and welcoming community. Take a look at our memory care page to see pictures, find out more about the facility, amenities, what is included in rent, and more. Call us at 623-583-2460 for more information or to schedule a tour of our facility.

Golf Exercises For Seniors
Written by webtechs

Golf Exercises For Seniors

Try these exercises, specifically designed for seniors, before hitting the links for a round of golf.

Best Golf Exercises For Seniors

These exercises will focus on the following areas of the body:

  • Leg
  • Hip
  • Back
  • Quad

Leg Stretches

Use this stretch to loosen up your legs before hitting the links.

  • Start by sitting up straight in a chair.
  • Have both feet flat against the floor.
  • Slowly raise one leg while keeping your back straight.
  • Keep the leg horizontal with the floor.
  • Hold the pose for 5 seconds.
  • Now repeat this motion with the opposite leg.
  • Do this stretch 8-10 times with each leg.

Hip Stretches

Strong hips are crucial for golfers. Loosen your hips by trying this stretch.

  • Lie flat on your back with your knees in the air.
  • Keep your feet planted on the ground.
  • Drop both knees to the left side.
  • Hold the pose for up to 15 seconds.
  • Repeat this motion to the right side now.

Back Exercise

A good potential round of golf could be rendered useless when dealing with back pain. Try this exercise to keep your back from tightening up.

  • Lie flat on your back to begin.
  • Keep your feet flat on the ground while bending your knees.
  • Keep your arms flat on the ground at the same time.
  • Keep your feet shoulder width apart.
  • Have your arms and shoulders flat on the ground while raising your hips simultaneously.
  • Have your hips form a straight line all the way from your knees to head.
  • Lower yourself back down to the ground slowly.
  • Repeat the exercise a total of 10 times.

Quad Exercise

Cramping in the quadriceps is all too common for senior golfers. Here is a good exercise to use as a preventative.

  • Stand with both of your feet planted firmly on the ground.
  • Use some sort of large object to keep yourself steady.
  • Bend one leg/knee while holding it closely to the buttocks.
  • Use a hand on the same side of the leg to hold it in place.
  • Hold the pose for up to 15 seconds.

About Ventana Winds

Ventana Winds Retirement Community is a member of SLS Communities and offers Assisted Living and Memory Care services In Youngtown, Arizona.

More Articles About Senior Living

Dealing With Aging Parents Depression
Written by Brian B

Dealing With Aging Parents Depression

Caring for a depressed parent can be a very difficult experience. Luckily, we’re here to help with seven tips on how to properly care for them.

Ways To Deal With Parents Depression

Seniors, unfortunately, experience more depression symptoms than any other age group. This typically occurs during retirement when many feel as though they don’t have many purposes in life or responsibilities. Try to take all of these steps when carefully dealing with the depression of a loved one:

Keep Them Active

Especially for seniors, physical activity is so important. Physical activity helps not only dealing with depression, but it will also help seniors live longer. Consider getting the senior in your life to regularly climb stairs and/or go for a walk. Joining a group of seniors who actively exercise is a great form of motivation. Another way to keep seniors active is to make sure they keep socializing. It is far too easy for depressed seniors to isolate at home. Getting some regular socialization in life helps us all to eat better, stay happy and live a healthier life, in general.

Take Prescriptions

If your loved one has received treatment for depression, it’s crucial that you make sure they are taking their medication(s). In addition, make sure any other prescriptions are being taken to ensure maximum health. It has been proven that a lack of energy can lead to depression, in some cases.

Get Quality Sleep

Getting quality sleep is essential for everyone, but it is undoubtedly vital for a senior battling depression. The experts recommend refraining from frequent daytime naps. These naps can impact just how well you will sleep over night. Some retirees will disrupt or get off their normal sleep patterns once their working days are in the past. Staying up later and sleeping in will only aggravate depression, and should be avoided at all costs.

How To Talk To A Parent With Dementia

Give Them More Purpose

A huge part of life is having a reason or reasons to get up in the morning. Retirement means there is no longer a job to do and/or less obligations throughout the day. It’s important for everyone, especially our aging parents, to find reasons to get up, groom themselves and get out of the door. Volunteering or getting involved with hobbies like yoga or social groups are great ways to discover more purpose in life.

Eat Well

Our diet has such an impact on the way we feel, physically and mentally. Eating a diet full of excessively starchy, sugary and containing lots of fats will only contribute to depression symptoms. Seniors should opt for diets featuring lean proteins, whole grains, fruits and vegetables.

Consult Professionals

Coping with depression is difficult, but you don’t have to let it control your life. If your parent is suffering from depression and you don’t know how to help, turn to a doctor for advice. Mental health professionals will be able to provide you with medications and/or strategies to help deal with the depression.

Consider Assisted Living Communities

Consider the idea of moving your parent into an assisted living facility. While the senior may be hesitant at first, these communities are designed to help care for them. Assisted living facilities will offer a plethora of physical and social activities, and well-balanced meals.

About Ventana Winds

Ventana Winds Retirement Community is a member of SLS Communities and offers Assisted Living and Memory Care services In Youngtown, Arizona.

More Articles About Senior Living

Written by webtechs

How Much Does Memory Care Cost?

Memory Care Cost

The average cost of memory care is $5,655 a month with costs ranging from $1,595 to $9,715 in Youngtown, Arizona in 2021.

The average costs for memory care ranges from $1,595 – $9,715+ a month. Prices shift dependent on location, services, and elderly care needs. While many services such as meals, medication handling, and group activities will be included, others will not. I.e., residents could have access to clothe washing services, lunch trips, or beauty amenities, like hair-cuts or pedicures, but those could cost extra.

When a senior is suffering with Alzheimer’s of Huntington’s disease, keeping them safe and well takes precedence that could be mentally and emotionally draining on their loved ones. Concerning demeanors that can be hard to safely control, such as roaming and aggressiveness, begin to emerge. For family care takers, like spouses and adult children, fulfilling their loved one’s complicating — and changing — requirements can be a major struggle.

The following are some ways to pay for memory care:

  • Medicare
  • Medicaid
  • Life Insurance
  • Long-Term Care Insurance
  • Reverse Mortgages

Memory Care At Ventana Winds In Youngtown, Arizona

We invite you and your loved one to come and tour our memory care facility in Youngtown, Arizona and find out why our residents love to live in our compassionate and welcoming community. Take a look at our memory care page to see pictures, find out more about the facility, amenities, what is included in rent, and more. Call us at 623-583-2460 for more information or to schedule a tour of our facility.

 

Best Golf Clubs For Seniors
Written by Brian B

Best Golf Clubs For Seniors

The game of golf has to be played differently as you age. You may not have the same power and/or flexibility that you used to have, so playing with clubs designed specifically for seniors is a must. If you are searching for “best golf clubs for seniors“, this is a list of some of the clubs to use at an advanced age.

Golf Clubs For Seniors

Here are five clubs/sets that are perfect for today’s seniors looking to hit the links:

  • TaylorMade SIM MAX Irons
  • Cobra Golf 2019 F9 Speedback Iron Set
  • Callaway Men’s XR OS Individual Iron
  • Wilson Ultra Plus Set
  • LAZRUS Premium Golf Irons

TaylorMade SIM MAX Irons

These irons offer a revolutionary Speed Bridge feature, which gives seniors the distance and forgiveness they need with each swing. The thinner clubface of the SIM MAX irons provides forgiveness on the player without impacting ball speed.

Cobra Golf 2019 F9 Speedback Iron Set

The Cobra Golf 2019 F9 Speedbacks are great clubs for distance. This set has a much larger than normal “sweet spot” for a better chance at a perfect hit. These are highly durable clubs. An additional benefit of these clubs is they are two years old, meaning you likely won’t have to pay top dollar for the set.

Callaway Men’s XR OS Individual Iron

If you want to purchase a single club rather than a full set, Callaway’s Men’s XR OS Individual Iron is just right for you! This is the perfect club for seniors seeking forgiveness without sacrificing ball speed or height. Even with the higher angle, this is a very effective club for long-distance situations.

Wilson Ultra Plus Set

The Wilson Ultra Plus Set is one of the most affordable sets on the market today. It’s perfect for the senior who is just begging to dip their toes into the world of golf. The lightweight stand bag is ideal for anyone who plans to walk the course or play a quick nine. A large sweet spot is in place for efficient practice and play.

LAZRUS Premium Golf Irons

The LAZRUS Premium Golf Irons work best for seniors with more strength and flexibility. These irons are heavier, requiring more strength, but that means the distance will be maximized with each swing. If you are struggling with any arthritis or joint issues, opt for a different set of irons.

Senior Swinging Golf Club

Golf Stretches For Seniors

As you age, you’ll need to stretch before hitting the links to ensure maximum flexibility and performance. Here are a couple great stretches to try before your next round:

Hip Stretches

The hips are a crucial asset for golfers. Your hips need to be loose whenever you approach the tee. Make sure to stretch out in the morning before hitting the links.

  • Lie flat on your back with your knees in the air and feet planted on the ground.
  • Bend at the waste with your torso remaining on the floor.
  • Drop both knees to the left side and hold the pose for a good 10-15 seconds.
  • Return to the starting pose and repeat the exercise, this time to the right. You’ll notice the difference this stretch can make for your swing.

Back Exercises

Back pain, especially when it persists, can be extremely difficult for golfers to endure. Be sure to take care of this issue before heading out on the course. Try a specific back exercise called ‘bridges.’

  • This stretch requires you to lie on your back while bending the knees and keeping your feet flat on the ground.
  • Have your arms flat on ground.
  • Keep your feet shoulder width apart.
  • Keep your shoulders and hands flat on the ground while raising your hips.
  • The hips should form a perfect, straight line from your knees all the way to your head.
  • Lower yourself back down to the ground, slowly.
  • Repeat this motion at least 8-10 times total.

About Ventana Winds

Ventana Winds Retirement Community is a member of SLS Communities and offers Assisted Living and Memory Care services In Youngtown, Arizona.

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