Golf Exercises For Seniors
Written by webtechs

Golf Exercises For Seniors

Try these exercises, specifically designed for seniors, before hitting the links for a round of golf.

Best Golf Exercises For Seniors

These exercises will focus on the following areas of the body:

  • Leg
  • Hip
  • Back
  • Quad

Leg Stretches

Use this stretch to loosen up your legs before hitting the links.

  • Start by sitting up straight in a chair.
  • Have both feet flat against the floor.
  • Slowly raise one leg while keeping your back straight.
  • Keep the leg horizontal with the floor.
  • Hold the pose for 5 seconds.
  • Now repeat this motion with the opposite leg.
  • Do this stretch 8-10 times with each leg.

Hip Stretches

Strong hips are crucial for golfers. Loosen your hips by trying this stretch.

  • Lie flat on your back with your knees in the air.
  • Keep your feet planted on the ground.
  • Drop both knees to the left side.
  • Hold the pose for up to 15 seconds.
  • Repeat this motion to the right side now.

Back Exercise

A good potential round of golf could be rendered useless when dealing with back pain. Try this exercise to keep your back from tightening up.

  • Lie flat on your back to begin.
  • Keep your feet flat on the ground while bending your knees.
  • Keep your arms flat on the ground at the same time.
  • Keep your feet shoulder width apart.
  • Have your arms and shoulders flat on the ground while raising your hips simultaneously.
  • Have your hips form a straight line all the way from your knees to head.
  • Lower yourself back down to the ground slowly.
  • Repeat the exercise a total of 10 times.

Quad Exercise

Cramping in the quadriceps is all too common for senior golfers. Here is a good exercise to use as a preventative.

  • Stand with both of your feet planted firmly on the ground.
  • Use some sort of large object to keep yourself steady.
  • Bend one leg/knee while holding it closely to the buttocks.
  • Use a hand on the same side of the leg to hold it in place.
  • Hold the pose for up to 15 seconds.

About Ventana Winds

Ventana Winds Retirement Community is a member of SLS Communities and offers Assisted Living and Memory Care services In Youngtown, Arizona.

More Articles About Senior Living

Dealing With Aging Parents Depression
Written by Brian B

Dealing With Aging Parents Depression

Caring for a depressed parent can be a very difficult experience. Luckily, we’re here to help with seven tips on how to properly care for them.

Ways To Deal With Parents Depression

Seniors, unfortunately, experience more depression symptoms than any other age group. This typically occurs during retirement when many feel as though they don’t have many purposes in life or responsibilities. Try to take all of these steps when carefully dealing with the depression of a loved one:

Keep Them Active

Especially for seniors, physical activity is so important. Physical activity helps not only dealing with depression, but it will also help seniors live longer. Consider getting the senior in your life to regularly climb stairs and/or go for a walk. Joining a group of seniors who actively exercise is a great form of motivation. Another way to keep seniors active is to make sure they keep socializing. It is far too easy for depressed seniors to isolate at home. Getting some regular socialization in life helps us all to eat better, stay happy and live a healthier life, in general.

Take Prescriptions

If your loved one has received treatment for depression, it’s crucial that you make sure they are taking their medication(s). In addition, make sure any other prescriptions are being taken to ensure maximum health. It has been proven that a lack of energy can lead to depression, in some cases.

Get Quality Sleep

Getting quality sleep is essential for everyone, but it is undoubtedly vital for a senior battling depression. The experts recommend refraining from frequent daytime naps. These naps can impact just how well you will sleep over night. Some retirees will disrupt or get off their normal sleep patterns once their working days are in the past. Staying up later and sleeping in will only aggravate depression, and should be avoided at all costs.

How To Talk To A Parent With Dementia

Give Them More Purpose

A huge part of life is having a reason or reasons to get up in the morning. Retirement means there is no longer a job to do and/or less obligations throughout the day. It’s important for everyone, especially our aging parents, to find reasons to get up, groom themselves and get out of the door. Volunteering or getting involved with hobbies like yoga or social groups are great ways to discover more purpose in life.

Eat Well

Our diet has such an impact on the way we feel, physically and mentally. Eating a diet full of excessively starchy, sugary and containing lots of fats will only contribute to depression symptoms. Seniors should opt for diets featuring lean proteins, whole grains, fruits and vegetables.

Consult Professionals

Coping with depression is difficult, but you don’t have to let it control your life. If your parent is suffering from depression and you don’t know how to help, turn to a doctor for advice. Mental health professionals will be able to provide you with medications and/or strategies to help deal with the depression.

Consider Assisted Living Communities

Consider the idea of moving your parent into an assisted living facility. While the senior may be hesitant at first, these communities are designed to help care for them. Assisted living facilities will offer a plethora of physical and social activities, and well-balanced meals.

About Ventana Winds

Ventana Winds Retirement Community is a member of SLS Communities and offers Assisted Living and Memory Care services In Youngtown, Arizona.

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Written by webtechs

How Much Does Memory Care Cost?

Memory Care Cost

The average cost of memory care is $5,655 a month with costs ranging from $1,595 to $9,715 in Youngtown, Arizona in 2021.

The average costs for memory care ranges from $1,595 – $9,715+ a month. Prices shift dependent on location, services, and elderly care needs. While many services such as meals, medication handling, and group activities will be included, others will not. I.e., residents could have access to clothe washing services, lunch trips, or beauty amenities, like hair-cuts or pedicures, but those could cost extra.

When a senior is suffering with Alzheimer’s of Huntington’s disease, keeping them safe and well takes precedence that could be mentally and emotionally draining on their loved ones. Concerning demeanors that can be hard to safely control, such as roaming and aggressiveness, begin to emerge. For family care takers, like spouses and adult children, fulfilling their loved one’s complicating — and changing — requirements can be a major struggle.

The following are some ways to pay for memory care:

  • Medicare
  • Medicaid
  • Life Insurance
  • Long-Term Care Insurance
  • Reverse Mortgages

Memory Care At Ventana Winds In Youngtown, Arizona

We invite you and your loved one to come and tour our memory care facility in Youngtown, Arizona and find out why our residents love to live in our compassionate and welcoming community. Take a look at our memory care page to see pictures, find out more about the facility, amenities, what is included in rent, and more. Call us at 623-583-2460 for more information or to schedule a tour of our facility.


Best Golf Clubs For Seniors
Written by Brian B

Best Golf Clubs For Seniors

The game of golf has to be played differently as you age. You may not have the same power and/or flexibility that you used to have, so playing with clubs designed specifically for seniors is a must. If you are searching for “best golf clubs for seniors“, this is a list of some of the clubs to use at an advanced age.

Golf Clubs For Seniors

Here are five clubs/sets that are perfect for today’s seniors looking to hit the links:

  • TaylorMade SIM MAX Irons
  • Cobra Golf 2019 F9 Speedback Iron Set
  • Callaway Men’s XR OS Individual Iron
  • Wilson Ultra Plus Set
  • LAZRUS Premium Golf Irons

TaylorMade SIM MAX Irons

These irons offer a revolutionary Speed Bridge feature, which gives seniors the distance and forgiveness they need with each swing. The thinner clubface of the SIM MAX irons provides forgiveness on the player without impacting ball speed.

Cobra Golf 2019 F9 Speedback Iron Set

The Cobra Golf 2019 F9 Speedbacks are great clubs for distance. This set has a much larger than normal “sweet spot” for a better chance at a perfect hit. These are highly durable clubs. An additional benefit of these clubs is they are two years old, meaning you likely won’t have to pay top dollar for the set.

Callaway Men’s XR OS Individual Iron

If you want to purchase a single club rather than a full set, Callaway’s Men’s XR OS Individual Iron is just right for you! This is the perfect club for seniors seeking forgiveness without sacrificing ball speed or height. Even with the higher angle, this is a very effective club for long-distance situations.

Wilson Ultra Plus Set

The Wilson Ultra Plus Set is one of the most affordable sets on the market today. It’s perfect for the senior who is just begging to dip their toes into the world of golf. The lightweight stand bag is ideal for anyone who plans to walk the course or play a quick nine. A large sweet spot is in place for efficient practice and play.

LAZRUS Premium Golf Irons

The LAZRUS Premium Golf Irons work best for seniors with more strength and flexibility. These irons are heavier, requiring more strength, but that means the distance will be maximized with each swing. If you are struggling with any arthritis or joint issues, opt for a different set of irons.

Senior Swinging Golf Club

Golf Stretches For Seniors

As you age, you’ll need to stretch before hitting the links to ensure maximum flexibility and performance. Here are a couple great stretches to try before your next round:

Hip Stretches

The hips are a crucial asset for golfers. Your hips need to be loose whenever you approach the tee. Make sure to stretch out in the morning before hitting the links.

  • Lie flat on your back with your knees in the air and feet planted on the ground.
  • Bend at the waste with your torso remaining on the floor.
  • Drop both knees to the left side and hold the pose for a good 10-15 seconds.
  • Return to the starting pose and repeat the exercise, this time to the right. You’ll notice the difference this stretch can make for your swing.

Back Exercises

Back pain, especially when it persists, can be extremely difficult for golfers to endure. Be sure to take care of this issue before heading out on the course. Try a specific back exercise called ‘bridges.’

  • This stretch requires you to lie on your back while bending the knees and keeping your feet flat on the ground.
  • Have your arms flat on ground.
  • Keep your feet shoulder width apart.
  • Keep your shoulders and hands flat on the ground while raising your hips.
  • The hips should form a perfect, straight line from your knees all the way to your head.
  • Lower yourself back down to the ground, slowly.
  • Repeat this motion at least 8-10 times total.

About Ventana Winds

Ventana Winds Retirement Community is a member of SLS Communities and offers Assisted Living and Memory Care services In Youngtown, Arizona.

More Articles About Senior Living

How To Look Younger At 50
Written by Brian B

How To Look Younger At 50

Aging is an inevitable part of life, but feeling old and looking old can be two separate things. We’ve put together a list of 15 tips to give you a vibrant and youthful appearance, even at an advanced age.

15 Tips To Look Younger

1. Color Your Hair

2. More exercise

3. Drink less

4. Lose weight

5. Relax more

6. Stop smoking

7. Always use sunscreen

8. Moisturize your skin

9. Drink more water

10. V-neck shirts

11. Whiten teeth

12. Smile more

13. More hobbies

14. Undergarments

15. Tight fitting clothes

Color Your Hair: For many, finding a few gray hairs may be the first sign of aging. Finding a licensed hair stylist to properly color your hair is the best way to ensure long-lasting results. Box color uses cheaper chemicals that can wear off and make the coloring look unrealistic.

More Exercise: More exercise will improve your blood circulation, increase supply of collagen, and of course, eventually lead to weight lose.

Drink Less: We all know drinking can have some terrible effects on the body. Alcohol has been proven to accelerate the aging process in one’s eyes and face.

Lose Weight: If you apply all these 15 tips to look and feel younger, the weight loss should come naturally.

Relax More: A lot of stress will make you age much quicker, unfortunately. Relax by doing yoga, talking long walks or whatever you can do to be at peace.

Stop Smoking: This is a crucial step towards your long-term health and your efforts to look younger. Cigarettes, like alcohol, will add age to your face. Try e-cigarettes or nicotine gum if you are attempting to quit for the first time.

Always Use Sunscreen: More people need to start applying sunscreen at an earlier age. Using a sunscreen with a high SPF will help avoid redness or sunspots.

Moisturize Your Skin: Dry skin will appear old and cracked. Not using any sort of moisturizer will only highlight the problem areas.

Drink More Water: This tip goes hand in hand with moisturizing. Drinking plenty of water daily will help your skin stay moisturized, naturally.

V-Neck Shirts: By simply wearing more V-neck shirts, your neckline will look more youthful and flattering.

Whiten Teeth: This is a popular action for seniors trying to look younger. Whiter teeth gives the impression that you are younger than you actually are. Purchase some of the many teeth-whitening products to remove any stains.

Smile More: This simple step helps mentally and physically. There is no doubt people who smile appear younger and happier. Smiling more often will decrease the chances of wrinkles developing.

More Hobbies: Spend your time and money on the things you love doing. Whether it’s a golf course membership or vacations, do what makes you happiest.

Undergarments: Undergarments that don’t fit or fit awkwardly can give you an invisible waistline.

Tight Fitting Clothes: Choose to wear clothes that fit a bit tighter than you are accustomed to. The tighter fits tend to make one appear younger.

About Ventana Winds

Ventana Winds Retirement Community is a member of SLS Communities and offers Assisted Living and Memory Care services In Youngtown, Arizona.

Retirement Party Ideas
Written by Brian B

Retirement Party Ideas

It’s your last official moment to honor your boss, co-worker or friend at the office. One of the best ways to mark their significant transition is to have a retirement party. But, what are the ingredients of a great retirement party? Here is a list of five special party ideas.

Retirement Party Ideas For Co-Worker

Here are five fun ideas for retirement parties:

  • Retirement Party Games
  • Fun Playlist
  • Invite Friends And Family
  • Nostalgic Party Theme
  • Focus On Speeches

Retirement Party Games

Creating a few games as part of the retirement party is an absolute must. One of the best ways to put together some sort of game is by coming up with a trivia challenge. Often at retirement parties co-workers will write out questions that relate to the retirees’ work life and accomplishments. Having the honoree either answer all the questions or sit back and listen to co-workers guess will create a fun and inviting atmosphere at the party.

Fun Playlist

What is a party without a little music? Set the tone for what’s to come in the retirees’ life by creating a fun playlist. Send him/her off with a number of classics related to retirement. Songs like “Take It Easy,”  “When I’m Sixty-Four,” and “Don’t Worry, Be Happy” are perfect for the relaxing years in the future. Of course, popping a few of the retirees’ all-time favorite songs into the playlist could be a hit, as well.

Invite Friends And Family

Commonly overlooked at these parties, inviting friends and family to the affair can make the moment even more memorable. Great workplaces can begin to feel a lot like home, and co-workers become family. Invite real family to the party to show just how much he/she meant to the office culture all these years. Involving family can help others get an even better understanding of the person you are honoring. A confident family member may even decide to give a speech, which could become the highlight of the night.

Nostalgic Party Theme

A retirement party is the perfect time to look back and reflect on all that has transpired over the years. Picking a unique theme for the party can take the event to the next level. The nostalgic theme can take a worker back to the era they first started at the company or began working in the first place. Costumes are a great way to get everyone involved and transported back to the past. Brainstorm a theme with co-workers who know the retiree best!

Focus On Speeches

Most traditional retirement parties may either start or conclude with thoughtful speeches given by co-workers, friends or employees. Speeches can be the high point of the party, leading to a lifetime of memories. Make sure all speeches are well constructed, with the right mix of emotion and humor. Passing the microphone around to anyone who wants to say a few words is another popular option for these parties.

Looking for some great retirement wishes to include in your speech? Check out a few of our favorites right here.

About Ventana Winds

Ventana Winds Retirement Community is a member of SLS Communities and offers Assisted Living and Memory Care services In Youngtown, Arizona.

Written by webtechs

Assisted Living vs Memory Care

Assisted Living vs Memory Care

If you are searching for the phrase “assisted living vs memory care“, this post should help. There are a lot of things to think about considering the livelihood of your loved one and where they may live.

Assisted Living vs Memory Care

Undertaking a life change can be scary and stressful—possibly a little fun too. For example, if you’re moving into an assisted living community, you might miss your home but are looking forward to forging new roads and friendships and simply making life easier. However, what if you’ve started to notice that your memory is not like what it used to be? You may have heard about “memory care” and might be wondering if it would be appropriate under your circumstances and if you can get it in an assisted living facility. Here are some explanations on what assisted living and memory care are.

What Is Assisted Living?

An assisted living facility is one in which its residents largely lead their lives independently. They do get a little assistance for needs that differ from person to person, possibly with mobility, meal planning, transportation, hygiene or medication. You might be ready for assisted living if it is becoming hard or dangerous for you to go up and down the stairs at home or if driving is starting to get risky.

Assisted living can be in a residential-type neighborhood or large building. Some facilities allow pets and can also consist of laundry as part of the rent or for an extra fee. Learn more about assisted living and take a look at our assisted living checklist.

What Is Memory Care?

Memory care communities will differ considerably from assisted living communities. The residents in memory care communities have serious memory-related and specific requirements. They might not remember who they are on some days and may get angered walking around spaces that they have lived in but now feel unfamiliar with. They may tend to wander off the campus and can present a danger to themselves and to others, particularly if they get aggressive when they are frustrated. Learn more about memory care and take a look at our memory care checklist.

Can You Get Memory Care in Assisted Living?

So, back to the worries about being forgetful. You think you may be okay in assisted living as of now, but what if you need memory care sooner than later?

You can’t receive memory care in assisted living, but there are a lot of communities that integrates a wide range of care. For example, there are places that offer nursing home care, assisted living, and memory care. These types of care take place in its own wing or building, but because you are generally in the same place, transferring from one stage to the next can be a lot easier. The decor shares a lot of common features, and there can also be the same staffers’ faces regardless of where you’re at. It’s also usually easier on your family and friends. Not only can they continually visit the same place, but they also won’t have to take tours every couple of years and make new decisions and as to where you may live. This can be helpful for you as well if you are trying to plan out your options in advance.

Some degree of forgetfulness is typical with aging and doesn’t necessarily suggest serious problems later on. In any case, if you are concerned about your memory, it’s always a good idea to speak with the doctor.

Paying for Assisted Living and Memory Care

One thing assisted living and memory care facilities have in common: Paying for them isn’t as straightforward as many of us would like to believe.

First, assisted living: The state you live in Medicaid’s program may not provide much, toward assisted living. If you are a veteran, the Veterans Administration’s Aid and Attendance benefit can help offset some of your assisted living costs.

In a nutshell, you should still plan to finance assisted living through private means like long-term-care insurance, asset sales, savings accounts, reverse mortgages, settlements, and other financial means. The earlier you purchase long-term-care insurance coverage, your monthly costs could be lower, particularly if you opt for protection against inflation. Don’t get too discouraged if your get denied by one company for your coverage, other companies might still accept you.

Second, memory care: Any of the private means you may use to pay for your assisted living may also be used to pay for your memory care. There is also additional help for veterans and government support available for people who require memory care who are non-veterans. Programs such as Medicaid assistance, although the degree to which they help will vary by state. Also, you can be placed on a waiting list until you can get into a memory care facility, which may possibly not happen if you had private means to pay.

Retirement Communities in Youngtown, Arizona by Ventana Winds Retirement Community

Ventana Winds is an assisted living and memory care facility in Youngtown, Arizona. To schedule a tour of our assisted living facility, SLS Communities or for more information please call us today at 623-583-2460.

Written by webtechs

Senior Living Youngtown

If you are searching for Senior Living in Youngtown, Arizona, Ventana Winds can help. We offer assisted living and memory care services.

Ventana Winds is an Assisted Living & Memory Care Community is different than a lot of retirement communities. Located in Youngtown in Arizona, our Retirement Facility offers three story Assisted Living residences along with our Memory Care Community. Ventana Winds is located near first rate shopping, outstanding restaurants, plenty of golf courses, cultural centers, sports complexes and medical buildings.

Assisted Living In Youngtown, AZ

Assisted living residents are allowed to have plenty of independence, while also having personal support and care services when they are required. Assisted living communities have been designed in order to provide a person with help doing basic day to day living activities like getting dressed, bathing and grooming and much, much more. In addition, the residents will have the freedom of enjoying the peace of mind of a maintenance free style of life, which otherwise would not be even feasible.

Learn more about assisted living in Youngtown

Memory Care In Yountown, AZ

To put it in layman’s terms, memory care is a long-term type of care dedicated to meeting the individual needs of today’s older adults who suffer from Alzheimer’s disease or other similar forms of dementia. Memory care programs are usually part of an assisted living community, but there are also some communities entirely devoted to seniors with some type of dementia.

Learn more about memory care in Youngtown

Ventana Winds Is Retirement Community Located In Yountown, Arizona

Ventana Winds is located at 12322 N. 113th Ave. in Youngtown, Arizona just off the U.S. 60 and N 111th Ave. Get in touch with us to schedule a tour at one of our facilities.

Find Senior Living In Other Areas Of Arizona

Senior Living Services (SLS Communities) has many different senior living options in Arizona.